SCIENCE EXPLAINED Understanding the Importance of Hydration

In this short video from DBC Health in Michigan (via Travel Water) on hydration and the critical role of intracellular and extracellular water is explained.  Briefly explains how important proper hydration is to mitochondria function (power source of the cell) and other critical functions of the body. Also the body uses water as our electrical and communication conductor.  Below is an edited version.  To watch full length of DBC's video (9.5 minutes) CLICK HERE